You don’t have to practice yoga or meditation to enjoy yoga nidra. It’s a simple practice, taught whilst you are lying on the ground or seated for one hour.
In Yoga Nidra the state of relaxation is reached by turning inwards, away from outer experiences.
Unlike other forms of meditation, in which you focus on a mantra or on your breath, Yoga Nidra asks you simply to let go.
So if you’re looking to relax, have reduced stress and better sleep in your life, come and try an evening of Yoga Nidra.
Yoga Nidra (monthly)
Monthly Deep Relaxation (Yoga Nidra) via Zoom
the last Wednesday of the month
7.30pm – 8.30pm
29 July 2026
26 August 2026
Book yourself in to the online class of our Deep Guided Meditation Relaxation (Yoga Nidra) class,
lock the door, switch off the lights, draw the curtains or blinds. Lie on the floor, couch or bed, close your eyes and be guided by me into a deep relaxation – you will not be disappointed.
For more information click here
Exchange £7