You don’t have to practice yoga or meditation to enjoy yoga nidra. It’s a simple practice, taught whilst you are lying on the ground or seated for one hour.
In Yoga Nidra the state of relaxation is reached by turning inwards, away from outer experiences.
Unlike other forms of meditation, in which you focus on a mantra or on your breath, Yoga Nidra asks you simply to let go.
So if you’re looking to relax, have reduced stress and better sleep in your life, come and try an evening of Yoga Nidra.
Details of the next session will be on the Home page.