What is Pilates?
Pilates uses exercises to work on strengthening and building muscles, it can help to prevent injury or improve current or old injuries. The various Pilates exercises will over time increase a client’s endurance and will leave you feeling energised.
What’s the difference between Yoga & Pilates?
One of the main differences, Yoga is used for improving flexibility of the body and works on the mind and the breath.
Pilates focuses on relaxing muscles which are tense and provide strengthening of the numerous muscles of the body.
10 workouts you feel the difference, in 20 workouts you look different, 30 you will have a whole new body.