Hayley welcomes you to Hatha Flow Yoga classes.

Broken down ‘Hatha’ is about balancing the body and mind. With ‘ha’ representing the sun, and ‘tha’ the moon. The practice of Hatha yoga aiming to join, yoke, or balance these two energies. 

A ‘Hatha’ yoga class will involve a set of physical postures (yoga poses). Various breathing techniques and is practiced more slowly. Hatha will have more static posture holds.

Many people try a gentle Hatha class and love the relaxed feeling.