What does Yoga mean to you?
Yoga means different things to different people. Whether you just love to follow the practice for the physical benefits or you gain more benefit from the relaxation or even the balances within the class – remember the practice is yours and yours alone.
Come to each class like it’s your first time on a mat and practice without attachment to the asanas (postures) – and most of all always keep it fun!
Hatha Flow Yoga classes
Broken down ‘Hatha’ is about balancing the body and mind. With ‘ha’ representing the sun, and ‘tha’ the moon. The practice of Hatha yoga aiming to join, yoke, or balance these two energies.
A ‘Hatha’ yoga class will involve a set of physical postures (yoga poses). Various breathing techniques and is practiced more slowly. Hatha will have more static posture holds.
Many people try a gentle Hatha class and love the relaxed feeling.
Yin Yoga classes
Yin yoga is a slow, calming style of yoga that focuses on holding seated or reclining poses for longer periods – typically 2 to 5 minutes or more. Rather than building heat and muscular effort, it targets the deeper connective tissues such as fascia, ligaments, and joints while encouraging stillness and mindful breathing.
Yin classes often feel quiet and restorative. It’s more about easing into poses than pushing limits.