What does Yoga mean to you?

Yoga means different things to different people. Whether you just love to follow the practice for the physical benefits or you gain more benefit from the relaxation or even the balances within the class – remember the practice is yours and only yours……

Come to each class like it’s your first time on a mat and practice without attachment to the asanas (postures) – and most of all always keep it fun!

Namaste

Out of Office

I will be away from Thursday 19th May until Thursday 26 May 2022

&

Wednesday 1st June until Saturday 11 June 2022

I’m back teaching in between (27-31 May 2022)
All classes are either cancelled or being covered

Future Event…………

Day Retreat with Hayley – Saturday 10th September 2022

If you’ve never been on a Yoga Retreat before, this is a great start, come along and spend a whole day with me at StPeters Church, Laleham Road, Staines TW18 2DX enjoying Yoga, Pilates, Guided Walk, Yoga Nidra, Sound Bath Meditation. This day retreat offers a supportive space for you to have time for reflection, unwind and deeply relax. For more information click here

Yoga Nidra….

Deep Relaxation (Yoga Nidra) via Zoom

The next evening Yoga Nidra (Deep Relaxation) class will be on:

Wednesday 29 June 2022, 7.30pm – 8.30pm 

Come and join us, we’re still online – lock the door, switch off the lights and draw the curtains or blinds. Lie down on the floor, a couch or a bed and close your eyes. Let yourself be guided by me for one hour.

Exchange £5