What does Yoga mean to you?

 

Yoga means different things to different people. Whether you just love to follow the practice for the physical benefits or you gain more benefit from the relaxation or even the balances within the class – remember the practice is yours and only yours……

 

Come to each class like it’s your first time on a mat and practice without attachment to the asanas (postures) – and most of all always keep it fun!

Namaste

Summer Afternoon Retreat with Hayley

Saturday 8 June 2024, 1pm – 5pm
at
St Peters Church Hall, Laleham Road, Staines, TW18 2DX

 The afternoon starts with a Relaxing Yin & Yang yoga session and concludes with a beautiful
Sound Bath Meditation

For more information click here

Exchange £35

Yoga Nidra

Monthly Deep Relaxation (Yoga Nidra) via Zoom
Next class:

Wednesday 31 July 2024, 7.30pm – 8.30pm 

We’re still online for our Deep Relaxation (Yoga Nidra) classes, lock the door, switch off the lights, draw the curtains or blinds. Lie on the floor, couch or bed, close your eyes and be guided by me into a deep relaxation – you will not be disappointed.

For more information click here
Exchange £6