What does Yoga mean to you?
Yoga means different things to different people. Whether you just love to follow the practice for the physical benefits or you gain more benefit from the relaxation or even the balances within the class – remember the practice is yours and only yours……
Come to each class like it’s your first time on a mat and practice without attachment to the asanas (postures) – and most of all always keep it fun!
Namaste
Yoga Nidra
Deep Relaxation (Yoga Nidra) via Zoom
Tuesday 28 November 2023, 7.30pm – 8.30pm
We’re still online for our Deep Relaxation (Yoga Nidra) classes, lock the door, switch off the lights, draw the curtains or blinds. Lie on the floor, couch or bed, close your eyes and be guided by me into a deep relaxation – you will not be disappointed.
For more information click here
Exchange £5