What does Yoga mean to you?
Yoga means different things to different people. Whether you just love to follow the practice for the physical benefits or you gain more benefit from the relaxation or even the balances within the class – remember the practice is yours and only yours……
Come to each class like it’s your first time on a mat and practice without attachment to the asanas (postures) – and most of all always keep it fun!
Day Retreat with Hayley – Saturday 10th September 2022
If you’ve never been on a Yoga Retreat before, this is a great start, come along and spend a whole day with me at StPeters Church, Laleham Road, Staines TW18 2DX enjoying Yoga, Pilates, Guided Walk, Yoga Nidra, Sound Bath Meditation. This day retreat offers a supportive space for you to have time for reflection, unwind and deeply relax. For more information click here
The next evening Yoga Nidra (Deep Relaxation) class will be on:
Wednesday 27 July 2022, 7.30pm – 8.30pm
Come and join us, we’re still online – lock the door, switch off the lights and draw the curtains or blinds. Lie down on the floor, a couch or a bed and close your eyes. Let yourself be guided by me for one hour.