What does Yoga mean to you?
Yoga means different things to different people. Whether you just love to follow the practice for the physical benefits or you gain more benefit from the relaxation or even the balances within the class – remember the practice is yours and only yours……
Come to each class like it’s your first time on a mat and practice without attachment to the asanas (postures) – and most of all always keep it fun!
I will be unable to teach from Thursday 18 November 2021 until Friday 3 December 2021
Online classes will be covered with Yoga Nidra – Face to Face classes are mostly covered – Look forward to seeing you on the Mat in December
The next evening Yoga Nidra (Deep Relaxation) class will be on:
Tuesday 30 November 2021, 7.30pm – 8.30pm
Come and join us, we’re still online – lock the door, switch off the lights and draw the curtains or blinds. Lie down on the floor, a couch or a bed and close your eyes. Let yourself be guided by me for one hour.