- You should have an empty stomach for your yoga class, so please leave at least three hours after a main meal or two hours after a snack.
- Wear loose clothing. Clothing should not restrict your movement.
- Yoga is always practiced with bare feet.
- All members are expected to complete a health declaration form.
- If you have recently had an operation, or any health issue please inform and check with your GP or health practitioner before starting the class.
- Early on in practice, before you become fully aware of some parts of your body, you may find muscles have over-worked or over-stretched and this is a good reminder of where to take it easier next time.
- Bring water with you to keep yourself hydrated during the class.
