Before and during your class

  • You should have an empty stomach for your yoga class, so please leave at least three hours after a main meal or two hours after a snack.
  • Wear loose clothing. Clothing should not restrict your movement.
  • Yoga is always practiced with bare feet. Toes for Things to look out for in yoga




  • All members are expected to complete a health declaration form.
  • If you have recently had an operation, or any health issue please inform and check with your GP or health practitioner before starting the class.
  • Early on in practice, before you become fully aware of some parts of your body, you may find muscles have over-worked or over-stretched and this is a good reminder of where to take it easier next time.
  • Bring water with you to keep yourself hydrated during the class.