Mum & Baby yoga is a wonderful way to enjoy your baby whilst slowly introducing some gentle stretches in your own body. Some of the yoga moves are for just for you mums, some are just for babies but most are working together with your babies, the practise is very interactive between the two of you.
Baby yoga is so beneficial for your babies getting them ready for crawling, standing and walking and easing any digestion issues they may well have or encounter in the future. It also helps to calm and relax your baby, thus aiding their sleep.
It will also help you as a mummy to a new baby regain your post pregnancy figure as well has feel healthier and fitter.
Not only do we work on the physical movement of the body we will also be working on breathing techniques and ways to help you gently and mindfully relax and enjoy your role of a mummy.
New class starts on Thursday 12 January 2023, 12.00pm – 1.00pm to avoid disappointment, book yourself onto this class by clicking ‘Booking Online’