Spelthorne Leisure Centre
Knowle Green
Staines
TW18 1AJ

Thursday
6.30pm – 7.30pm
Flow Yoga

Saturdays 11.30am

Recommended any time from 12 to 40+ weeks stage of pregnancy.

Yoga is a great tool for maintaining a toned body and a clear, relaxed mind during your pregnancy and create the perfect environment for your baby to Continue reading →

Mum & Baby yoga is a wonderful way to enjoy your baby whilst slowly introducing some gentle stretches in your own body.  Some of the yoga moves are for just for you mums, some are just for babies but most Continue reading →

Age UK Hounslow
Southville Community Centre
Southville Road
Bedfont
TW14 8AP

Tuesday
10am – 11am
Hatha Flow Yoga

St. Peter’s Church Hall

Laleham Road
Staines
TW18 2DX

Saturday
11.30am til 12.30pm
Prenatal Yoga

To avoid disappointment please book yourself onto this class by clicking ‘Booking Online‘

Prices
£10 a session or £48 for a 6 class Continue reading →

Lampton Leisure

Hanworth Air park
Uxbridge Road
Feltham
TW13 5EG

Monday
11.30am – 12.30pm (Studio 1)
Hatha Flow Yoga

Thursday
11.45am – 1pm (Studio 1)
Hatha Flow Yoga

Friday
11am – 12.30pm (Studio 1)
Hatha Flow Yoga

Dance Studio

To avoid disappointment please book yourself onto the class by clicking ‘Booking Online‘

Spring West Academy (formally Feltham CC)
Browells Lane
Feltham
Middlesex
TW13 7EF
(For specific details of where the dance studio is please contact Hayley Continue reading →

The Eight Limbs of Yoga

Have you ever heard of the 8 limbs of yoga? Or have you heard someone (perhaps your yoga teacher) refer to them in a yoga class and wondered what they were talking about?

Each limb Continue reading →

I look forward to sharing yoga loveliness here.