Recommended any time from 12 to 40+ weeks stage of pregnancy.
Yoga
is a great tool for maintaining a toned body and a clear, relaxed mind during
your pregnancy and create the perfect environment for your baby to Continue reading →
Mum & Baby yoga is a wonderful way to enjoy your baby
whilst slowly introducing some gentle stretches in your own body. Some of
the yoga moves are for just for you mums, some are just for babies but most Continue reading →
To avoid disappointment please book yourself onto the class by clicking ‘Booking Online‘
Spring West Academy (formally Feltham CC)
Browells Lane
Feltham
Middlesex
TW13 7EF
(For specific details of where the dance studio is please contact Hayley Continue reading →
Have you ever heard of the 8 limbs of yoga? Or have you heard someone (perhaps your yoga teacher) refer to them in a yoga class and wondered what they were talking about?